Your personal prescription for living well.
Befriend your mind.
Feel great in your body.
Move through emotions.
Connect with spirit.
Deepen your relationships.
And live fully expressed.
What is The AMBIKA Method?
The AMBIKA Method® is a holistic framework designed to support your wellbeing across all six dimensions of wellness.
It's based on the premise that true healing only happens when we address the totality of who we are.
Here's How it Works:
There are 6 dimensions of wellness.
These are the areas we need to pay attention to if we desire radical wellbeing.
Each dimension maps to a plane of experience.
This is how we track our state and get to know our location on the map.
The 6 pillars of AMBIKA are the portals to healing.
We consciously cultivate wellbeing by taking inspired action along each pathway.
The AMBIKA Method® origin story:
My spiritual teacher, Ram Dass, called me Ambika.
He gave me this name on my last day as his caregiver on Maui in 2016.
It's said that our spiritual names become our teachers.
Ambika would serve as a reminder of what my soul came here to do.
I returned to clinical work and resumed teaching in New York.
But I had a hard time answering the question, "what do you do?"
I thought about the practices I most frequently used, and like a wink from god, the acronym AMBIKA appeared.
Awareness, Movement, Breath, Intelligence, Kindness, and Artistry.
AMBIKA is everything I know to be true about what it takes to transform.
The AMBIKA Method® has been woven into their lives of all of my clients, and it continues to transform mine to this day.
Together we are all on a journey called life.
We are a little broken and a little shattered inside.
Each one of us is aspiring to make it to the end.
None is deprived of pain here, and we have all suffered in our own ways.
I think our journey is all about healing ourselves, and healing each other, in our own special ways.
Let’s just help each other put all those pieces back together and make it to the end more beautifully.
Let us help each other survive.
- Ram Dass