How to Not Suck

at Self-Care

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Here’s What’s Inside…


An introduction to The AMBIKA Method® 

Discover the system that teaches you the art & science of self-care 


Practices to level-up your down-time

Learn specific tools to support your wellbeing across all 6 dimensions of wellness


Worksheets to help you craft your wellness routine

Reflect on how you're already rocking it, and identify where you can improve


Get your daily dose of self-care!

Self-Care Stressing You Out?

It's not that you don't want to take better care of yourself.

(You're here, aren't you?) πŸ™Œ

You just weren't shown how. 

Google "self-care" and you'll get a million options to choose from. It's honestly overwhelming! πŸ™ˆ

So how do you know what to do? 

Grab my free guide and I'll tell you what I tell my clients--without having to book an appointment and show up on Zoom! 

You already have everything you need to live well.

Let me show you what's possible. 🌺

A Note from Jen: 

I want you to experience wellness beyond your wildest dreams! πŸ’«

I've been supporting people's wellbeing for over 20 years.

And I've spent twice as long throwing everything but the kitchen sink at my own. β³

I've watched wellness fads come and go (prancercize, anyone?), and have immersed myself in countless programs in order to spare you from wasted weekends at yet another wildcard workshop. 

What remains after thousands of hours of research are the 6 principles that make up The AMBIKA Method®. 

It's a simple framework that makes it easy to take exquisite care of yourself--without having to go out and learn yet another new modality. Unless that's your thing (recovering certification junkie over here πŸ™‹πŸΌ‍♀️).

I would love for you to check it out and let me know what you think!

To our collective wellbeing,  

πŸ’• Jen

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