Hi! I'm Jen.
Therapist, educator & creator of The AMBIKA Method.
I've synthesized over a decade of research and practice in mind-body therapies into 6-key pillars designed to support you in becoming more of who you truly are.
I'd love to share them with you.
I believe we all have the capacity to heal from emotional wounds.
We just haven't been taught how.
Emotional, physical & spiritual wellbeing are closer than you think.
From day one, I'll teach you concrete tools that you can begin using immediately to heal the parts of you that have been hurt.
I'll not only show you how to apply integrative therapies into your day-to-day life, you'll also learn why they work, and when to use each technique, so that you can take ownership of your recovery.
We'll use sessions together to dive deep into difficult material in a way that is trauma-informed, and provides for your emotional safety, at a pace that feels right for you.
Using the pillars of The AMBIKA Method, we'll create a self-care plan that ensures that you'll leave therapy knowing that you have everything you need to continue to grow long after we end our time together.
My embodied psycho-spiritual wellness method developed out of years of specialized training in:
Reiki & Energy Work
Mediation & Mindfulness