Hi! I'm Jen. 

I'm a New York City-based psychotherapist, holistic bodyworker, and university educator. 

I'm also the proud creator of The AMBIKA Method,® my signature mind-body-spirit approach for living a rewarding and vital life.  

If you're seeking a radically transformative, leading-edge, total body healing experience with a therapist who refuses to see you as "broken," then you've come to the right place. 

I work with highly sensitive, creative, resourceful people just like you who are motivated to go beyond temporary, quick-fixes in order to arrive at lasting, meaningful change. Together, we'll discover the right blend of treatment options to best serve you and your unique needs. 

Blending modern psychology with ancient healing arts, my approach is intuitively-guided and theoretically-grounded. 

I'll usher you through the use of both contemporary and timeless life-enriching practices in order to provide you with efficient and effective tools that you'll actually be excited to use.   

As an endlessly curious self-development enthusiast, you can trust that I continuously seek out and research potential avenues for healing. I will gladly pass on what I discover, and can assure you that I will never invite you to do anything I'm unwilling to try myself. 

Some ways we might work together include: 

  • Talk Therapy

  • EMDR Therapy

  • Yoga Therapy

  • Gestalt Therapy

  • Massage Therapy

  • Nutrition Coaching

  • Herbal Medicine

  • Reiki & Energy Medicine

  • Dance/Movement Therapy

  • Expressive Arts Therapy

  • Mediation Instruction

  • Spiritual Counseling

  • CranioSacral Therapy

  • SomatoEmotional Release

  • Breathwork

  • and more 

I believe that physical and emotional pain are your brilliant body's way of inviting you on a life-changing journey of self-discovery and growth. If you're ready to step into that portal with me, please reach out

I'd love to here from you. 

Bright Blessings,