The AMBIKA Method

Hello! I'm Jen. 

I'm so glad you're here.

If you are seeking an embodied, expressive, multi-sensory, holistic, intuitively-guided, theoretically-grounded, playful, alternative, eclectic, leading-edge, untraditional, radically transformational therapy experience then you've come to the right place.

Blending modern psychology with ancient healing arts, I guide people through the use of new and timeless life-enriching modalities to help themselves feel better--body, mind, and spirit. 

I'm a licensed psychotherapist, holistic bodyworker, and university educator specializing in trauma resolution, addiction recovery, and the treatment of chronic illness and pain. I am also the proud creator of The AMBIKA Method, an embodied psycho-spirtitual approach to wellness that I've spent the past decade developing.  

I believe that physical and emotional pain are your brilliant body's way of inviting you on a life-changing journey of self-discovery and growth.

Counter to what you might have been told, you can choose to alchemize your suffering into an opportunity to examine, transform, and enrich any aspect of your life. In fact, many of my clients share that they not only "bounce back" from the effects of adverse life experiences after working with me, but report feeling physically, spiritually, and emotionally revitalized as a result of our sessions together.  

The men and women I work with are powerful healers and are capable of achieving remarkable goals.

You are too.

If you're ready to transmute your trauma into the creative energy necessary to design the exuberant life you were born to live, I'd love to support you in that process. 

I've synthesized over a decade of research and practice in mind-body therapies into six foundational elements that I believe are essential to creating lasting health.

These cornerstones of The AMBIKA Method are Awareness, Movement, Breath, Intelligence, Kindness and Artistry, and make up my signature 8-module program. 

My embodied psycho-spiritual wellness method developed out of years of specialized training in: 

  • EMDR

  • Yoga Therapy

  • Gestalt Therapy

  • Massage Therapy

  • Herbal Medicine

  • Nutritional Counseling

  • Reiki & Energy Medicine

  • Dance/Movement Therapy

  • Authentic Movement 

  • Mediation & Mindfulness

  • Spiritual Counseling

  • CranioSacral Therapy

  • SomatoEmotional Release

  • and more 

I invite you to contact me to learn more about The AMBIKA Method, the various modalities I use, and the many ways in which we might work together. 

I honor you for taking the time to prioritize your health and wellbeing.

Take good care,