Hi! I'm Jen.

Therapist, educator & creator of The AMBIKA Method.

I've synthesized over a decade of research and practice in mind-body therapies into 6-key pillars designed to support you in becoming more of who you truly are. 

I'd love to share them with you. 


I believe we all have the capacity to heal from emotional wounds. 

We just haven't been taught how.


Emotional, physical & spiritual wellbeing are closer than you think. 

  • From day one, I'll teach you concrete tools that you can begin using immediately to heal the parts of you that have been hurt.

  • I'll not only show you how to apply integrative therapies into your day-to-day life, you'll also learn why they work, and when to use each technique, so that you can take ownership of your recovery. 

  • We'll use sessions together to dive deep into difficult material in a way that is trauma-informed, and provides for your emotional safety, at a pace that feels right for you. 

  • Using the pillars of The AMBIKA Method, we'll create a self-care plan that ensures that you'll leave therapy knowing that you have everything you need to continue to grow long after we end our time together.


My embodied psycho-spiritual wellness method developed out of years of specialized training in: 

  • Gestalt Therapy

  • EMDR

  • Yoga Therapy

  • Massage Therapy

  • Herbal Medicine

  • Reiki & Energy Work

  • Dance/Movement Therapy

  • Mediation & Mindfulness

  • Jungian Analysis

  • Spiritual Counseling

  • CranioSacral Therapy

  • SomatoEmotional Release

I invite you to explore the site and learn more about The AMBIKA Method, the various modalities I use, and the many ways in which we might work together. 

I honor you for taking the time to prioritize your health and wellbeing.

Take good care,