Free Self-Care Guide

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Have a question or want to collaborate?


I'd love to hear from you!


Please reach out with speaking requests, podcast invitations, or for media interviews. 

My psychotherapy practice is currently full.

I'm available for self-care coaching using

The AMBIKA Method.® 

If you're experiencing a psychiatric emergency, please call 911, 1-888-NYC-WELL (within the 5 boroughs of NYC), 1-800-273-TALK (nationwide), or go directly to your nearest emergency room.

I don't administer psychoactive substances or provide referrals to underground practitioners. If you are looking for psychedelic-assisted clinical research trials, search here.