Newsletter 💌
The AMBIKA Method®


Befriend your mind.



Feel great in your body.



Move through emotions.



Connect with spirit.



Deepen your relationships.



And live fully expressed.


Yes, Please!

What is The AMBIKA Method?

The AMBIKA Method® is a holistic framework designed to support your wellbeing across all six dimensions of wellness. 

It's based on the premise that true healing only happens when we address the totality of who we are. 

Here's How it Works:

There are 6 dimensions of wellness.


These are the areas we need to pay attention to if we desire radical wellbeing. 

Each dimension maps to a plane of experience.


This is how we track our state and get to know our location on the map. 

The 6 pillars of AMBIKA are the portals to healing.


We consciously cultivate wellbeing by taking inspired action along each pathway. 

The AMBIKA Method®

The AMBIKA Method® origin story: 

Jennifer Benetato and Ram Dass

Together we are all on a journey called life.

We are a little broken and a little shattered inside. 

Each one of us is aspiring to make it to the end.  

None is deprived of pain here, and we have all suffered in our own ways.  

I think our journey is all about healing ourselves, and healing each other, in our own special ways.

Let’s just help each other put all those pieces back together and make it to the end more beautifully.  

Let us help each other survive. 

- Ram Dass


Support your soul's evolution

The Six Pillars of AMBIKA

Interested in learning The AMBIKA Method?

Book a Call
Meet Jen

Let's Stay in Touch!

Sign up for invites, inspiration, and more.