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Free Self-Care Guide

IN SERVICE TO TRANSFORMATION 

 

Mine & Yours

My offerings are informed by over 20 years of lived experience and training in topics such as:

Gestalt therapy, Kundalini yoga, Hatha, Dance/Movement Therapy, Transcendental Meditation, CranioSacral Therapy, SomatoEmotional Release, Yoga Nidra, Dreamwork, HeartMath, Authentic Movement, Somatic Experiencing, Tantra, Expressive Art Therapy, Clarity Breathwork, Mindfulness-Based Stress Reduction, Reiki, EMDR, Psychedelic Integration, Herbal Medicine, Psychoneuroimunology, and many other forms of self-development and transformational work.

10 Things to Know About Me

1.  I believe in miracles. 

Full stop. 

 

 2.  I don’t do one-size-fits-all.

Unless it's a mu’umu’u. I have an obsession with sweatpants that predates the pandemic. But I also enjoy getting dressed up every now and then. I like having options. And I celebrate diversity: from outfits, to people, to the ways we choose to heal. 

 

3. I choose pleasure over pain as a motivator.

It makes life so much sweeter. I wish I didn’t have to learn this the hard way. Now I try to live by the motto: “If it's not fun, don't do it. If you must do it, make it fun!” 

 

4. Glasses are my signature accessory.

I’m a total nerd and embrace it. And I can’t see much without them. I even have a prescription snorkel mask! Instead of letting this get me down, I’ve chosen to get creative with what you could call a disability.

 

5. I have an invisible illness.

You can’t tell by looking at me, which is both a good and bad thing. Fellow spoonies am I right? I once had four surgeries in a year, and know the pain of living with a chronic health condition. But I don’t let my diagnosis define me. 

 

6. I embrace contradiction.

And I’m not afraid of conflict. I also find value in a lot of things that might not look like they fit together. Like I once brought my meditation cushion to a nightclub and had to leave it with coat check.

 

7. I have a thing for circles.

My students know I love sitting in them (zoom squares just aren't the same). Healing is inherently non-linear. And curves are so sexy. Not just on people, but in life. I’ve rarely walked a straight and narrow path, and that’s a good thing. 

 

8. I don't believe practice makes perfect.

I trust that we’re already perfect. But it’s still a good idea to have a practice. Sadana is a cornerstone for me, and I don’t know where I’d be without my daily rituals. I teach what I know, and I’d never ask you to do something I wasn’t willing to do myself. 

 

9. “Love is the message” is my go-to mantra.

It’s also the name of one of my favorite songs. Dancing is the fastest way for me to connect with god/universal intelligence/spirit/the mystery. Or what I call “love” for short. I tend to think that’s what this whole trip is all about. But what do I know?  

 

10. I’ve studied, (and even lived with), some of the world’s most renowned theorists, practitioners, and spiritual leaders.

And here’s the secret: I don’t know if they’ve got it all figured out, either. I’ve come to believe that the greatest body of knowledge is the one you live in. The truth isn’t out there somewhere, but inside you. Don’t get me wrong, I love learning. And won’t ever stop. But while I trust we have the answers within us, it can still help to have a guide to shine a light on our brilliance when we forget how incredible we are.  

 

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If you’ve read this far, thank you.

I’m thrilled we’re connected. 

Now I want to know about you!

Send me a message and tell me something about you and your life. What brought you here? How can I help?

I read everything you write to me, and I promise to write back. 

💕 Jen