Here’s What’s Inside…

An introduction to The AMBIKA Method® 

Learn the fundamental principles that are the foundation of all of my work

 

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Six simple self-regulation practices

Specific tools to restore balance to your nervous system

 

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A framework for crafting a personal wellness routine

Create a soul-nourishing plan that puts healing back into your own capable hands

 

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GET THE FREE GUIDE

Come back home to yourself 

You have the power to restore balance to your mind, body, and soul.

 

Let me show you how

Wellness beyond your wildest dreams...

Hey there! I'm Jen.

 

I've spent 20+ years supporting people's innate capacity to heal from the effects of traumatic stress.

The AMBIKA Method® is the distillation of thousands of hours of experimentation, training, research, and practice. 

It's my life's work.

The tools I teach are the same ones I use.  

Allow me to share them with you. 

I'm Ready

Wellness beyond your wildest dreams...

Hey there! I'm Jen.

 

I've spent 20+ years supporting people's innate capacity to heal from the effects of traumatic stress.

The AMBIKA Method® is the distillation of thousands of hours of experimentation, training, research, and practice. 

It's my life's work.

The tools I teach are the same ones I use.  

Allow me to share them with you. 

I'm Ready!