Here’s What’s Inside…

An introduction to The AMBIKA Method® 

Discover the system that teaches you the art & science of radical wellbeing 

 

đŸ’—

 

Six simple self-regulation practices

Learn specific tools to start restoring balance to your nervous system

 

 đŸ’—

 

A framework to help you craft your personal wellness routine

Create a soul nourishing self-care plan that puts healing back into your own capable hands

 

đŸ’—

GET THE FREE GUIDE

Feeling Frazzled?

As a licensed integrative psychotherapist and holistic health & wellness coach, I can tell you it's nearly impossible to make positive changes in your life with a dysregulated nervous system running the show. 

 

I want to guide you back home to your true self. 

 

You have the power to reset and restore balance to your mind, body, and soul.

 

Let me show you how. 

Wellness beyond your wildest dreams...

Hey there! I'm Jen.

I've spent the last 20+ years supporting people's innate capacity to heal from the effects of traumatic stress. 

And I've spent twice as long throwing everything but the kitchen sink at my own transformation. 

I've distilled thousands of hours of research and personal practice into the 6 principles that make up The AMBIKA Method®. 

It's a simple, science-backed framework that makes it easy to take exquisite care of yourself.

Check out the guide and let me know what you think!

Yes! I Want It!

Wellness beyond your wildest dreams...

Hey there! I'm Jen.

I've spent the last 20+ years supporting people's innate capacity to heal from the effects of traumatic stress. 

And I've spent twice as long throwing everything but the kitchen sink at my own transformation. 

I've distilled thousands of hours of research and personal practice into the 6 principles that make up The AMBIKA Method®. 

It's a simple, science-backed framework that makes it easy to take exquisite care of yourself.

Check out the guide and let me know what you think!

Yes! I Want It!