When you connect to the truth of you who are, nothing can steal your sparkle
SHINE is my 1-1 coaching container
But really it's an
alchemical dance floor
🪩
This offering is currently the only way to work with me privately
SHINE is for you if:
- You want to see beyond the illusion of who you think you are and come home to the truth
- You're curious about what could become possible when you trust your inner wisdom and honor your intuitive knowing
- You're ready to reclaim exiled parts of your personality and integrate lessons from your most impactful life experiences
- You desire a holistic, experiential, somatic approach to resolve unhealed trauma, and crave nourishing practices to support your nervous system
- You're fiercely committed to your own expansion, and are willing to suspend some of your limiting beliefs to make room for the mystical to occur
- Bonus: you don't identify as being broken. Like a disco ball, all those shattered pieces are there to illuminate what you already know. And, if you're anything like me, you love to dance with the dark and shine your light. 🪩
SHINE is 12 personalized sessions designed to gently remove whatever's covering your spiritual heart so the beauty of your soul can shine through.
We'll polish the mirror so you can see yourself clearly.
And its reflection will reveal who you truly are.
🪩
(A magical, radiant, dazzling ball of light!)
SHINE might be for you if:
- You want to see beyond the illusion of who you think you are and come home to the truth
- You're curious about what could become possible when you trust your inner wisdom and honor your intuitive knowing
- You're ready to reclaim exiled parts of your personality and integrate lessons from your most impactful life experiences
- You desire a holistic, experiential, somatic approach to resolve unhealed trauma, and crave nourishing practices to support your nervous system
- You're fiercely committed to your own expansion, and are willing to suspend some of your limiting beliefs to make room for the mystical to occur
- Bonus: you don't identify as being broken. Like a disco ball, all those shattered pieces are there to illuminate what you already know: this party is being thrown just for you! And, if you're anything like me, you love to dance with the dark and shine your light. 🪩
Things to Know
🪩 Who is this for?
SHINE is perfect for you if:
💗
You've done a ton of inner work
You've read all the self-help books, listen to wellness podcasts, and probably identify as a workshopaholic.
You're clearly on the path! But there's only so far you can go when traveling solo.
💗
You've got stuff to work on, but you don't need therapy
Not qualifying for a DSM-V diagnosis doesn't mean you don't have trauma, worry sometimes, or feel down every now and then. We all have nervous systems that could use some support.
SHINE teaches you tools and practices for how to nourish yourself at a soul level so you can really live well.
💗
You're a healer and want to do some personal work with someone who can hold you
Finding someone you can trust to guide you through your own process when you're accustomed to doing depth work with others isn't always easy.
As a lifelong student-practitioner, my personal commitment to doing my own work is what's allowed me to develop an immense capacity to hold you through yours.
Most of my clients are healers when they come to me, and the rest just don't know it yet ;)
🪩 Who is this not for?
SHINE isn't a fit if:
💗
You're in need of psychotherapy
While I am a licensed therapist, SHINE is a coaching container.
This work isn't designed to diagnose, cure or treat any illness, and assumes you are not entering in crisis.
I'm a huge advocate for therapy when needed, and want to make sure you're getting the right level of support.
SHINE might not be right for you at this time, and that's ok. And if you need help figuring this out, apply and we can explore this together.
SHINE is an excellent compliment to psychotherapy, and I welcome you to join me for coaching alongside therapy if you desire.
🪩 What's included?
SHINE is sold in packages of four 45-minute blocks of time to be used over a 30-day period.
Sessions can be booked in either 45 or 90-minute increments.
Sessions are conducted online via Zoom at mutually agreed upon times. In person sessions are reserved for intensives which are scheduled in 3-hour blocks and include the option of bodywork.
After 30 days (or when the allotted time is used up), you can continue with another coaching package if desired.
🪩 What takes place?
SHINE sessions are individually tailored to support you and your unique needs. This means that no two sessions look alike. But all sessions share some organizing principles that guide my work.
All of the modalities I draw upon fall into one or more of the pillars of The AMBIKA Method.® This means we address all six dimensions of wellness through Awareness, Movement, Breath, Intelligence, Kindness, and Artistry.
How we do this is through a collaborative process. Some of the tools I bring into session are mentioned on my About page, and we can discuss which of these can be helpful as part of your unique coaching experience.
🪩 What's my investment?
SHINE requires an investment of time, money, and energy.
Beyond our scheduled sessions, the amount of time you devote to your transformation is up to you.
I expect you to show up to our sessions ready to work. This means that you've made arrangements to be as present as you can be for the entire time we've allotted. I think of our time as sacred and ceremonial, and invite you to treat it as such.
Preparing for a session can take just a few minutes, but for others requires a little more time. Some people like to light a candle, meditate, or set intentions. At the very least you'll turn off notifications and distractions and set yourself up someplace comfortable and private.
Due to the unpredictable nature of what this work can churn up, it can be helpful to allow for transition time after each session. Some people find that a nap, journaling, or a walk helps to integrate the work.
I might also suggest practices to engage with between our meetings, but these are not required, and might not be necessary.
SHINE is $1111 for 4 45-minute sessions.
🪩 Can we meet in person?
At this time, I only meet in-person for intensives and personal retreats. If this is something you're interested in, please reach out to discuss.
Intensives begin at $1234 for 2.5 hours together and include the option of hands-on work.
Intensives and retreats can be booked independently from coaching packages, and are a great way to begin, continue or deepen the work.
🪩 Is there anything else I should know?
I'm happy to discuss any questions you have in an exploratory call.
If something here speaks to you, trust it.
Working with me isn't a decision that's made with your head. I'll give you all the information you need, but ultimately a "yes" is something that is felt, and can't always be explained.
If you know you are ready, or if you would like to connect and explore if SHINE is a fit, get in touch.
It's time to SHINE!
A personal note from Jen
As a child, I loved the sorcery that was silver polish. With a dollop of that pink cream, a soft cloth, and some elbow grease, my grandmother and I would bring dead things back to life. It was pure magic!
This chore instilled in me the importance of tending to what we love. It also helped me develop an eye for seeing beyond the tarnish. Dull, worn, neglected things weren't always as they seemed. I became excited to discover what was hiding underneath.
My work with people is no different. I hold an unwavering belief that no matter how bleak things might appear on the outside, we are all pure, radiant beauty at our core.
For over 20 years, I've been guiding people through a curated psycho-spiritual-somatic process designed to reconnect you with this truth. We peel back the layers, revealing what's been there all along.
If you're new to me and my work, please check out my About Page to learn more.
Looking forward to seeing you shine!
💕 Jen
A personal note from Jen
As a child, I loved the sorcery that was silver polish.
With a dollop of that pink cream, a soft cloth, and some elbow grease, my grandmother and I would bring dead things back to life.
It was pure magic!
This chore instilled in me the importance of tending to what we love. It also helped me develop an eye for seeing beyond the tarnish. Dull, worn, neglected things weren't always as they seemed.
I became excited to discover what was hiding underneath.
My work with people is no different.
I hold an unwavering belief that no matter how bleak things might appear on the outside, we are all pure, radiant beauty at our core.
For over 20 years, I've been guiding people through a curated psycho-spiritual-somatic process designed to reconnect you with this truth.
We peel back the layers, revealing what's been there all along.
If you're new to me and my work, please check out my About Page to learn more.
Looking forward to seeing you shine!
💕 Jen
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