What if addiction, depression, chronic illness, trauma, or pain could serve to awaken the healer in you?
I used to roll my eyes at questions like this.
It was easier to be devastated by my diagnosis than to deepen into my own personal power to transform that accompanies periods of immense suffering.
My most powerful initiations have come through learning to alchemize:
- A body that kept breaking down
- Emotions that had become unmanageable
- Believing that I was betrayed by god
- and feeling like there was no one who "got me."
My personal health reclamation story isn't unique. But I share it in order for you to see what's possible.
Millions of people are recovering everyday from unthinkable challenges. They've kept going in spite of all the hardships, and discovered that they, too, are the alchemist.
So if you've been wanting to:
- Reduce stress
- Increase your wellbeing, and
- Connect with a supportive healing community
I'd love for you to join me in APOTHECARY.
Most of my career has been spent working at the intersection of physical & mental health.
As a licensed psychotherapist and bodyworker, I've been on the frontlines innovating mind-body medicine by:
- Serving on interdisciplinary treatment teams in psychiatric hospitals & primary care practices
- Discussing the potential of integrative health at national conferences
- Teaching the latest research in somatics, trauma resolution, and psychedelic science at universities, institutes, & retreat centers
In spite of my and my colleagues best efforts, the current medical model hasn't caught up with what we know about our incredible capacity to heal. The system isn't set up to support radical wellbeing. And it's likely going be a while before that changes.
I created APOTHECARY in order to put the tools I've personally vetted, taught my peers, and use in my private practice directly into your hands. When you're unwell there's simply no time to waste.
APOTHECARY is built around these fundamental principles:
Address all 6 dimensions of wellness
You need to attend to your mental, physical, emotional, spiritual, relational, and inspirational health no matter what it is you're looking to heal.
(This is the core philosophy of The AMBIKA Method®)
Healing is contagious
A supportive community is the best medicine. Going it alone is a much longer road. The group field is a powerful thing!
Slow is fast.
Taking small, consistent steps over time will get you big results.
No one is coming to save you.
Friends, family, professional healers & helpers can illuminate your path, but you're the only one who can walk it.
APOTHECARY teaches you to create:
A paradigm shift in your beliefs about the healing process
An elevated vision for your health and wellbeing
A framework to support your ongoing healing
A personalized medicine bundle filled with practices informed by the latest in wellness research and guided by your intuition
A deeply transformative experience designed to infuse your life with more clarity, ease, freedom, and joy
...with no rigid rules & restrictions, complicated diets, or protocols that compete with your current care plan.
The Path to Healing:
Medicine for the Mind
- We'll explore ways to support your mental wellbeing
- You'll learn how to befriend your mind and make it work for, not against, you
- I'll teach you some of my favorite mindfulness practices
- You'll choose an awareness practice that will become part of your personal medicine bundle
Medicine for the Body
- We’ll explore ways to support your physical wellbeing
- You'll learn tools to help you cherish your body
- I'll teach you some of my favorite somatic practices
- You'll choose a movement practice that will become part of your personal medicine bundle
Medicine for Emotions
- We’ll explore ways to support your emotional wellbeing
- You'll learn how to access, identify, discharge, and be with your feelings
- I'll teach you some of my favorite breathwork practices
- You'll choose a breathing practice that will become part of your personal medicine bundle
Medicine for the Spirit
- We’ll explore ways to support your spiritual wellbeing
- You'll learn how to trust in your own native intelligence, and the universal intelligence that's always here to support us
- I'll teach you some of my favorite energy medicine practices
- You'll choose a devotional practice that will become part of your personal medicine bundle
Medicine for Relationships
- We’ll explore ways to support your relational wellbeing
- You'll learn techniques to deepen your connection with yourself and others
- I'll teach you some of my favorite compassion practices
- You'll choose a kindness practice that will become part of your personal medicine bundle
Medicine for Inspiration
- We’ll explore ways to support your inspirational wellbeing
- You'll learn how to infuse more beauty into your daily life
- I'll teach you some of my favorite expressive arts practices
- You'll choose a creative practice that will become part of your personal medicine bundle
- 6 interactive live-online teaching sessions for each pillar of The AMBIKA Method®
- 6 guided healing journeys, one for each of the dimensions of wellness
- Reflection activities, discussion prompts, and daily personal practice
- 6 Q&A calls with opportunities for live coaching and group support
- A private community to connect with fellow seekers to support one another on the path
- Opportunities to learn from experts in the field of mind-body health
Questions your fellow alchemists asked before signing up for APOTHECARY
Who is APOTHECARY for?
Who is APOTHECARY not for?
How is APOTHECARY delivered?
How much time should I expect to spend each week?
Do I have to complete the program in 6 months?
I'd like to sign up with a friend. Can we do the program together?
Will you offer the program again?
Will Jen be available for personal support?
Are there any additional costs that I should know about?
For my doctors/therapists/healthcare providers
Practices like the ones I'll teach you have literally transformed my life.
And the lives of hundreds of wellness seekers just like you.